Calories in stir-Fry Beef and vegetables

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Nutrition Facts

Serving Size

1 cup

per serve

Energy

691 kj

165 kcal

Protein

18.53g

Fat

7.23g

Saturated Fat

2.673g

Polyunsaturated Fat

0.693g

Monounsaturated Fat

2.859g

Cholesterol

130mg

Carbohydrates

6.33g

Sugar

3.56g

Fibre

1.3g

Sodium

654mg

Potassium

454mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

8%

of RDI*

(165 cal)

Calories in stir-Fry Beef and vegetables

Calorie Breakdown:

Carbohydrate (15%)

Fat (40%)

Protein (45%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?


Calories in stir-Fry Beef and vegetables
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Nutritional Summary:

Cals

165

Fat

7.23g

Carbs

6.33g

Prot

18.53g

There are 165 calories in 1 cup of Beef Stir Fry.
Calorie Breakdown: 40% fat, 15% carbs, 45% prot.

Common serving sizes:

Serving SizeCalories
Calories in stir-Fry Beef and vegetables
1 oz
29
Calories in stir-Fry Beef and vegetables
100 g
102
Calories in stir-Fry Beef and vegetables
1 cup
165
Calories in stir-Fry Beef and vegetables
1 serving (162 g)
165

Related types of Stir Frys:

Chicken Stir Fry
Stir Fried Vegetables
  View More Stir Frys Nutritional Info

Related types of Beef:

Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
Beef Steak
Beef
  View More Beef Nutritional Info

See also:

Beef Stir Fry
Woolworths Beef Stir-Fry Heart Smart
Lite n' Easy Beef & Broccolini Stir Fry
Fast Fuel XO Beef Stir Fry
Healthy Choice Thai Beef & Basil Stir Fry
  View More

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How many calories in homemade beef stir fry?

There are 165 calories in 1 cup of Beef Stir Fry.

How many calories does beef stir fry have?

Beef Strips For Stir Fry (1 serving) contains 0g total carbs, 0g net carbs, 14g fat, 23g protein, and 220 calories.

How many calories are in an average stir fry?

There are 186 calories in 1 cup of Chicken Stir Fry.

How many calories are in Chinese beef and vegetables?

Nutrition Facts There are 603 calories in a 1 order (574.000g) serving size of Restaurant, Chinese, beef and vegetables. The calorie breakdown is 45% fat, 28% carbs, and 27% protein.