Golden Chick Lotta Zing Sauce Calories

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What sauces Does Golden Chick have?
How many calories are in Golden Chick gravy?
How many carbs are in Golden Chick gravy?
How many calories are in Golden Chick dirty rice?

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Nutrition

Proteins
Salads
Sides
Allergens

Proteins

	Serving Size	Grams	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Fried Catfish	1pc	47	119	5.9	2.6	0.4	36	293	6.7	0.5	0.0	9.8
Tenders - Grilled	1pc	35	40	0.7	0.2	0.0	23	220	0.0	0.0	0.0	7.2
Tenders - Fried	1pc	34	87	4.1	0.8	0.1	21	108	5.5	0.2	0.0	7.2
Legs - Fried	1pc	54	128	6.8	2.7	0.3	46	376	5.4	0.0	0.0	11.3
Legs - Roasted	1pc	27	88	4.0	1.3	0.0	48	521	1.2	0.3	0.0	11.7
Wings - Fried	1pc	57	210	15.1	6.1	0.7	46	335	8.7	0.2	0.0	10.0
Wings - Roasted	1pc	49	118	8.3	2.6	0.0	41	447	1.6	0.2	0.0	9.1
Thighs - Fried	1pc	109	344	24.9	10.0	1.0	128	779	11.5	0.2	0.0	18.2
Thighs - Roasted	1pc	116	225	14.5	4.6	0.1	97	1059	3.4	0.5	0.0	20.2
Breast - Fried	1pc	185	476	32.7	13.7	1.5	171	992	12.3	0.4	0.0	33.0
Breast - Roasted	1pc	160	257	11.5	3.9	0.1	133	1461	1.9	0.7	0.0	36.4
Chicken Salad	100g	100	286	21.3	6.5	0.6	71	539	11.0	0.4	1.9	13.3
Livers	1pc	49	164	13	4.1	0.4	225	466	5.7	0.8	0.0	11.1
Gizzards	1pc	31	55	3.5	1.2	0.2	37	96	3.0	0.1	0.0	3.1
Wicked Wings*	1pc	20	44	4.8	1.7	0.2	29	147	3.2	0.3	0.0	3.5
Wings*	1pc	20	53	3.5	1.2	0.1	32	181	1.3	0.2	0.0	4.3
Xtra Hot Buffalo Wings*	1pc	31.8	56	3.5	1.2	0.0	32	569	1.7	0.2	0.0	4.3
Traditional Buffalo Wings*	1pc	31.8	56	3.5	1.2	0.0	32	759	1.7	0.2	0.2	4.3
BBQ Wings*	1pc	31.8	75	3.5	1.2	0.0	32	7932	7	0.2	5.2	4.3
Garlic Parmesan Wings*	1pc	31.8	144	13.3	3.3	0.3	33.7	257	1.5	0.3	0.0	5.2

Salads

	Serving Size	Grams	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Salads
Side	1	144	81	4.8	2.6	0.0	15	112	5.9	2.2	2.7	5.0
Garden	1	303	165	9.7	5.1	0.0	30	226	12.3	4.5	5.7	10.2
Chicken Salad	1	402	448	30.9	11.6	0.6	101	761	23.2	5.0	7.6	23.4
Chicken Tender	1	371	340	17.9	6.7	0.2	72	441	23.3	4.8	5.7	24.6
Dressing
Village Ranch	1pk	42	225	24.0	3.8	N/A	15	390	1.5	0.0	0.0	0.0
Thousand Island	1pk	42	195	19.5	3.0	N/A	15	345	7.5	0.0	6.0	0.0
Fat Free Italian	1pk	43	25	0.0	0.0	0.0	0	360	7.0	0.0	5.0	0.0
Croutons	1pk	7	30	1.0	0.0	0.0	0	100	5.0	0.0	0.0	1.0

Sides

	Single Serving	Ounces	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Fresh Salad	1	.51	81	4.8	2.6	0.0	15	112	5.9	2.2	2.7	5.0
Green Beans	1	3.8	47	0.6	0.2	0.2	0	570	8.5	2.8	1.3	2.2
Mac & Cheese	1	5.0	160	8.0	1.5	0.0	7	523	18.2	1.5	0.7	3.6
Mashed Potatoes	1	4.5	79	1.2	0.1	0.0	0	368	15.7	1.3	0.6	1.5
Cole Slaw	1	4.0	134	9.0	1.4	0.0	18	356	12.4	1.7	10.6	0.9
Fried Okra	1	3.6	317	14.4	0.0	0.0	N/A	357	33.5	2.0	2.0	4.3
Dirty Rice	1	4.0	200	12.6	3.7	0.0	50	782	15.2	0.5	1.1	5.3
Battered Fries	1	3.1	272	13.8	1.0	0.0	0	372	34.3	2.1	0.0	2.9
Corn Nuggets	1	3.2	277	12.8	1.1	0.0	0	465	36	2.2	2.2	3.7
Extras
Yeast Roll	1	N/A	160	4.5	1.0	1.0	0	180	26.0	1.0	5.0	5.0
Chicken Salad	1	47	119	5.9	2.6	0.4	36	293	6.7	0.5	0.0	9.8
Jalapenos	1	N/A	6
Corn Nuggets	1	3.2	277	12.8	1.1	0.0	0	465	36	2.2	2.2	3.7
Jalapeno Poppers	1	N/A	310	15.8	4.0	0.0	16	887	34.8	1.6	4.8	7.1
Chocolate Chip Cookie	1	1.75	213	10.4	5.5	0	22.3	198	28.8	0	15.5	2.5
Country Gravy	1	3.5	76	4.2	0.8	1.7	0	422	8.4	0.0	1.7	0.0
Lotta Zing Sauce	1	2	210	22.5	3.1	0.0	10	625	0.6	0.2	0.1	0.4
Lotta Zing Spice	1	N/A	3.7	0.1	0.0	0.0	0.0	349	0.5	0.2	0.1	0.4
BBQ Sauce	1	1.5	80	0.0	0.0	0.0	0	340	21	0	19	0.0
Honey Mustard	1	2	166	13.3	2	0.0	26	485	12.2	0.1	11.5	0.2
Buttermilk Ranch	1	1.5	150	15	2.5	0.0	15	380	2	0	1	1
Wild Rice Soup (Roasted Chicken)	1	8	306	19.7	9.3	0.3	73	1379	20.4	0.1	1.9	8.5
Wild Rice Soup (Fried Chicken)	1	8	306	19.7	9.3	0.3	73	1379	20.4	0.1	1.9	8.5

Proteins
Salads
Sides
Allergens

Proteins

	Serving Size	Grams	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Fried Catfish	1pc	47	119	5.9	2.6	0.4	36	293	6.7	0.5	0.0	9.8
Tenders - Fried	1pc	34	87	4.1	0.8	0.1	21	108	5.5	0.2	0.0	7.2
Legs - Fried	1pc	54	128	6.8	2.7	0.3	46	376	5.4	0.0	0.0	11.3
Legs - Roasted	1pc	57	88	4.0	1.3	0.0	48	521	1.2	0.3	0.0	11.7
Wings - Fried	1pc	57	210	15.1	6.1	0.7	46	335	8.7	0.2	0.0	10.0
Wings - Roasted	1pc	49	118	8.3	2.6	0.0	41	447	1.6	0.2	0.0	9.1
Thighs - Fried	1pc	109	344	24.9	10.0	1.0	128	779	11.5	0.2	0.0	18.2
Thighs - Roasted	1pc	116	225	14.5	4.6	0.1	97	1059	3.4	0.5	0.0	20.2
Breast - Fried	1pc	185	476	32.7	13.7	1.5	171	992	12.3	0.4	0.0	33.1
Breast - Roasted	1pc	160	257	11.5	3.9	0.1	133	1461	1.9	0.7	0.0	36.4
Chicken Salad	100g	100	286	21.3	6.5	0.6	71	539	11.0	0.4	1.9	13.3

Salads

	Serving Size	Grams	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Salads
Side	1	144	81	4.8	2.6	0.0	15	112	5.9	2.2	2.7	5.0
Garden	1	303	165	9.7	5.1	0.0	30	226	12.3	4.5	5.7	10.2
Chicken Salad	1	402	448	30.9	11.6	0.6	101	761	23.2	5.0	7.6	23.4
Chicken Tender	1	371	340	17.9	6.7	0.2	72	441	23.3	4.8	5.7	24.6
Dressing
Village Ranch	1pk	42	225	24.0	3.8	N/A	15	390	1.5	0.0	0.0	0.0
Thousand Island	1pk	42	195	19.5	3.0	N/A	15	345	7.5	0.0	6.0	0.0
Fat Free Italian	1pk	43	25	0.0	0.0	0.0	0	360	7.0	0.0	5.0	0.0
Honey Mustard	100g	100	338	23.8	3.6	0.0	48	1202	32.1	0.1	28.6	0.0
Croutons	1pk	7	118	1.0	0.0	0.0	0	100	5.0	0.0	0.0	1.0

Sides

	Single Serving	Ounces	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Fruit Salad	1	4.5	87	0.1	0.0	0.0	0	3	21	1.7	18.4	0.6
Green Beans	1	3.8	47	0.6	0.2	0.2	0	570	8.5	2.8	1.3	2.2
Mac & Cheese	1	5.0	160	8.0	1.5	0.0	7	523	18.2	1.5	0.7	3.6
Mashed Potatoes	1	4.5	79	1.2	0.1	0.0	0	368	15.7	1.3	0.6	1.5
Cole Slaw	1	4.0	134	9.0	1.4	0.0	18	356	12.4	1.7	10.6	0.9
Fried Okra	1	3.6	317	14.4	0.0	0.0	N/A	357	33.5	2.0	2.0	4.3
Dirty Rice	1	4.0	200	12.6	3.7	0.0	50	782	15.2	0.5	1.1	5.3
Corn on the Cob	1	N/A	101	4.1	0.8	0.5	0.0	26	16.3	2.0	2.6	2.2
French Fries	1	3.1	272	13.8	1.0	0.0	0	372	34.3	2.1	0.0	2.9
Extras
Yeast Roll	1	N/A	160	4.5	1.0	1.0	0	180	26.0	1.0	5.0	5.0
Gravy	1	3.5	76	4.2	0.8	1.7	0	422	8.4	0.0	1.7	0.0
Jalapeno Poppers	1	N/A	310	15.8	4.0	0.0	16	887	34.8	1.6	4.8	7.1
French Fries	1	3.2	277	12.8	1.1	0.0	0	465	38.7	2.2	2.2	3.7

What sauces Does Golden Chick have?

You can dip your Tenders in gravy, or ask for one of our sauces: Homemade Lotta Zing^® Sauce, BBQ, Homemade Honey Mustard, or Buttermilk Ranch. Don't forget to try 'em spicy!