How many calories are in Chinese beef stir fry?

There are 30 calories (125 kilojoules) in one serve of Masterfoods Chinese Beef Stir Fry Recipe Base. The Nutrition Facts panel below: displays nutrients for 100g and other weight quantities

Nutrition:

Nutrition Facts

Amount Per Selected Weight

• Calories 70

• Total Fat (g) 0
• Saturated Fat (g) 0
• Kilojoules 291
• Sodium (mg) 1142
• Alcohol (g) 0
• Cholesterol (mg) 0
• Total Carbohydrate (g) 14
• Dietary Fibre (g) 0
• Sugars (g) 9
• Protein (g) 2

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About This Food

One serve of Masterfoods Chinese Beef Stir Fry Recipe Base is 43g and contains 125kJ (30 calories). The serve has 0.1g fat, 0.7g protein, and 14.4g carbohydrates.

Unlock the flavours of Asia with this soy sauce, garlic and ginger infused stir fry.

Take your tastebuds on a trip to Asia with MasterFoods™ Chinese Stir Fry Recipe Base. Made with carefully selected aromatic ingredients to add zesty notes including garlic, ginger and soy sauce. Simply add lean beef strips, red capsicum, bok choy and green beans for a delicious meal you can enjoy as part of your daily diet.

Preparation: 10 mins | Cook: 15 mins | Serves: 4

What You’ll Need:
Canola Oil Spray
500 g lean Beef Strips
2 Red Capsicum (400 g), sliced
2 Bok Choy (300 g), sliced, leaves and stems separated
300 g Green Beans, trimmed and halved
1 MasterFoods™ Chinese Beef Stir Fry Recipe Base
1 cup dry Brown Rice

How To Cook:
1. Heat wok on high heat. Spray with oil and cook beef until browned.
2. Add capsicum and cook until soft.
3. Add stem of bok choy, green beans and recipe base, stir through and simmer for 3 minutes.
4. Add bok choy leaves and cook for a further 2 minutes.
5. Meanwhile cook rice to serve with your MasterFoods™ Chinese Beef Stir Fry.

For Something Different:
For a vegetarian option, swap the beef for 450 g firm tofu and 2 cubed zucchinis.

Blended with MasterFoods™ Herbs & Spices

Make Dinnertime Matter with MasterFoods™.

Masterfoods Chinese Beef Stir Fry Recipe Base Ingredients

Water, Soy Sauce 14% (Water, Wheat, Soybeans, Salt), Sugar, Garlic 6%, Thickener (Modified Cornstarch), Apera, Flavour (contains Flavour Enhancer (Disodium-5 Ribonucleotides)), Ginger Puree 1% (contains Soy), Salt, Food Acid (Citric), Pepper, Cinnamon, Clove, Fennel, Star Anise.

Soy, Wheat PeanutsMade in Australia from at least 70% Australian ingredients

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