Nutrition Facts Show
Amount Per Serving Calories 70 % Daily Values* Total Fat 1.00g 1% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 17.00g 6% Dietary Fiber 4.0g 14% Sugars 12.00g Protein 1.00g Vitamin D - Calcium - Iron - Potassium 75mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or incomplete? Last updated: 23 Aug 22 08:06 AM Source: FatSecret Platform API
* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
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Nutrition summary:
Calories 70 | Fat 1g | Carbs 17g | Protein 1g |
| There are 70 calories in 1 cup (140 g) of Great Value Frozen Blueberries. |
| Calorie breakdown: 11% fat, 84% carbs, 5% protein. |
Related Blueberries from Great Value:
| Frozen Mixed Berries |
| Dried Blueberries |
| Frozen Whole Blueberries |
| Wild Blueberries |
| Organic Blueberries |
| Whole Blueberries |
Related Berries from Great Value:
| 4 Berry Blend | |
| Cherry Berry Blend | |
| Berry Medley | |
| Dried Strawberries | |
| Whole Red Raspberries | |
| Whole Strawberries | |
| find more great value berries products |
Related Fruit from Great Value:
| Extra Cherry Fruit Mix Light Syrup | |
| Tropical Fruit Mix | |
| Tropical Mango Punch Drink Mix | |
| Fruit Salad Blend | |
| Frozen Bananas | |
| Mandarin Oranges (No Sugar Added) | |
| find more great value fruit products |
Other Types of Blueberries:
| Blueberries (Unsweetened, Frozen) | |
| Huckleberries | |
| Blueberries | |
| Blueberries (Sweetened, Frozen) | |
| Blueberries Unsweetened in Water Pack (Cooked or Canned) | |
| Blueberries (Solids and Liquids, Heavy Syrup, Canned) | |
| view more blueberries nutritional info |
Other Types of Berries:
| Strawberries | |
| Blackberries | |
| Dried Cranberries (Sweetened) | |
| Berries | |
| Raspberries | |
| view more berries nutritional info |
↵ View All Produce Conversions
It can be frustrating to try a new recipe and not be sure of how much of an ingredient to purchase at the store. Sometimes they give you a quantity of blueberries in volume (2 cups) and sometimes as a weight (6 ounces). But how much are they really talking about? How many blueberries in a pound? In order to help make cooking easier we did some experiments to help tell you exactly how many blueberries you need to buy.
Like many other types of berries found at farmers markets and grocery stores, blueberries are normally served whole or chopped. You can just pop them into your mouth for a tasty treat or bake them into pies, preserves and other delicious desserts.
To answer How many blueberries in a cup we went to the local market to check out the fruit section. Don't forget that volume equivalents will vary depending on the size of the berries; our measurements are from the pound of fresh blueberries that we purchased at our local grocery store for our how many blueberries in a cup testing samples. The size of these berries ran between .25 to .5 inches in diameter.
We found that a 1 pound container (450g) holds about 3 to 3.5 cups or 195 to 210 fresh blueberries. For a 1 quart measurement you would need to purchase about 1.5 pounds which equals about 4.25 cups. The smaller 1 pint clamshell cartons commonly sold in stores holds about 2.25 cups of blueberries and weighs about 3/4 pound. If you are only looking for 1 cup of fresh blueberries, you only need about 6 ounces which is 65 to 70 berries. For a nice looking fresh blueberry 9 inch pie, 3 pounds should do the trick - what a treat!
Did you know that North America produces nearly 95% of world blueberry production. Maine leads the world in growing the wild blueberries and Michigan is the top producer of cultivated ones. But wild or cultivated their smooth dark navy-blue skin is covered in a fine, white powder or 'bloom'. This helps protect them so don't wash the berries until you are going to eat them. Unlike many fruits, unripe raspberries do not ripen after they have been picked.
Next time your recipe calls for a cup of blueberries you'll feel confident knowing what size you need. You can also use our conversion tool below for any custom how many blueberries in a... measurements you need.
Custom Conversions for Pound of Blueberries
One Pound of Blueberries Equals
- There is 2 Cups (473 mls) of Whole or Chopped Blueberries in a Pound of Blueberries
I need:
of
You need 0.5 Pounds of Berries
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What is the Produce Converter?
One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements.
Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking.
We hope you enjoy Produce Converter and if you have any suggestions for how we can improve it and make your cooking easier please let us know.
