Jump to Recipe Show
Our healthy baked chicken tenders (no breading) is the BEST way to enjoy flavorful chicken tenders that can be used in a variety of ways! If you have just 3 ingredients, and 20-minutes, you can make yourself these healthy tenders and create a meal that is a WHOLE LOTTA YUM! Jump to:
Plain baked chicken tenders are something we love to keep in our fridge – and they are always on our list for a meal-prep day. When he is home, our college-aged son always knows where to look when he raids the fridge. 😉 Super versatile, baked chicken tenders without breading are the perfect finger food, quick snack, or easy lunch or dinner option. We love to use these healthy tenders in veggie wraps, to make a filling and delicious Cobb salad, or even to create a quick and easy chicken taco salad. Or, whip up a quick keto-friendly soup or casserole when you start with these low-carb chicken tenders. No matter how you choose to utilize your baked chicken tenders (no breading), you are going to love how versatile and quick this recipe is! Why You’ll Love This!
Serve your gluten-free baked chicken tenders no breading with herbed potatoes and coleslaw for a quick and easy dinner that is bursting with flavor! If you want to stay low-carb, check out this amazing oven-roasted radish recipe in place of the potatoes. Make meal-prep a breeze when you use our baked chicken tenders in this chicken crack soup or this cheesy chicken divan. Both of these recipes are low-carb and designed to help you meet your healthy eating goals – without sacrificing flavor! On Keto? Grab our FREE keto foods list here OR Snag our Keto Binder HERE Ingredient NotesChicken tenders, butter or oil, and some chicken seasoning, plus a few minutes in the oven – that’s all you need to create these baked chicken tenders without breading.
VariationsChicken rub – create a variety of chicken tender flavors when you change your chicken seasoning to include Italian seasoning, taco seasoning, herbs, or other spices. Diet Adaptions
Step by Step InstructionsWhile this baked chicken tenders no breading recipe is super easy, take a few minutes to read through our step-by-step instructions and recipe tips to ensure your baked chicken tenders come out perfect each and every time. Prep IngredientsPreheat the oven to 400F and put the oven rack in the center position. Melt the butter. Lay the raw chicken tenders on a baking sheet. AssembleBrush one side of the chicken tenders with olive oil or the melted butter. Sprinkle chicken rub on the side that was just brushed with oil or melted butter. Flip the chicken tenders over. Brush the second side of the chicken tenders with melted butter or oil and season. BakeBake the chicken for a total of 10 minutes. For best results, we do recommend flipping the chicken tenders after 5 minutes. Be sure you cook your chicken tenders until the internal temperature of the chicken reaches 160F. Let the chicken rest for 5 minutes until serving. Recipe Tips
Common QuestionsWhat to Serve with Oven Baked Chicken Tenderloins? Baked chicken tenders (no breading) is always a good choice for dinner. Use your cooked tenders in salads or wraps, or create a quick and easy dinner when you serve your baked chicken tenders with oven-roasted potatoes and bacon curry coleslaw. How Long Do Chicken Tenders Last? If you have any leftover chicken tenders, you can store them for 4-5 days in the fridge in a covered container. Can You Cook Tenders from Frozen? Yes, you can! Just add a few minutes to the cooking time and be sure the internal temperature reaches 160F before serving. More Chicken Tenders RecipesLooking for more chicken tender recipes?
Please leave a review if you make our recipe! We love feedback from readers, plus it helps others too. Come connect with us on Instagram! Be sure to tag us (wholelotta.yum) when you make a recipe. You can also find us on Facebook, and Pinterest. Ingredients
Instructions
NotesUse in your favorite recipe like a chicken salad or eat them as a main dish alongside your favorite dipping sauce like BBQ.. Other seasonings to add- taco, lemon pepper, McCormicks spice blends You can mix the olive oil and melted butter together instead of just using either or! The chicken rub we used has a “tiny” bit of a kick, if don't mind the spice be generous with the rub. You can also do a light sprinkle of chicken rub or just coat one side. What temperature should chicken strips be cooked at?Bake the chicken tenders at 450 degrees F for about 7 minutes on each side. Broil the chicken for about 2 more minutes for an extra crunch.
How long does it take to bake chicken strips at 375?Using a conventional oven, it should take about 20 minutes to bake chicken tenders at 375 degrees Fahrenheit.
How do you cook raw chicken tenders?Bake: Preheat oven to 375°F. Spread frozen tenders on a baking sheet and bake for 25-30 minutes. Pan Fry: Heat vegetable oil (1/8″) in skillet until hot. Fry tenders in the hot oil over medium heat 10-12 minutes, turning over after 5-6 minutes.
How long do you cook chicken at 400 in the oven?A medium size chicken breast (5 to 6 ounces each), takes approximately 20 to 25 minutes to bake in a 400 degree oven. I always bake chicken breasts at 400 degrees Fahrenheit as the high temperature helps seal in the juices (and the flavor).
|