Download Article Show Download Article The gluteus maximus is the largest muscle in the human body and it gives your butt its shape.[1] if you want a bigger butt, there are things you can do to enhance and enlarge your butt in a short period of time. Techniques range from immediate (improved posture and cosmetic options such as clothing), to a few months (exercises that target your waist, hips, and thighs), to fast and permanent (cosmetic surgery). Things You Should Know
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Advertisement ReferencesAbout This ArticleArticle SummaryX While there’s really no fast way to get a bigger butt, you can make your butt look better by standing you’re your back straight and your shoulders pulled back. Additionally, you can wear clothes that fit snugly around your butt or have detailing on the backside that draw attention to it. You should also start doing exercises that target your butt muscles, like squats and lunges, so they’ll get bigger over time. For the best results, try doing 3 sets of each exercise for 10 to 12 repetitions per set at least twice a week. For instructions from our Fitness reviewer on how to do other butt-shaping exercises, like planks and deadlifts, scroll down! Did this summary help you? Thanks to all authors for creating a page that has been read 1,675,040 times. Reader Success Stories
Did this article help you?How can I make my buttocks bigger naturally?There are lots of exercises that you can do to get a more rounded, perky butt.. Squats. To do this: ... . Lunge presses. To do this: ... . Fire hydrant lifts. ... . Leg lifts. ... . Bridge presses. ... . Single-leg deadlifts.. Reclining side leg exercises.. Can butt get bigger without exercise?Take supplements to increase butt size
Many butt-enhancing supplements are available in the form of pills and contain natural herb extracts such as maca root, saw palmetto, and other phytoestrogens. These herbs are believed to work effectively for the growth of the butt without exercise.
What increases buttock size?While it will take time to make your butt noticeably bigger, you'll see small improvements soon after you begin exercising your glutes. During your butt workout, do squats, squats with arabesques, jump squats, lunges, bridges, one-leg kickbacks, and step ups with a knee lift. Do 3 sets of each exercise.
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