Lays salt and vinegar chips gluten free

Jenny

Son 6 yrs old, Positive blood work, Outstanding dietary response, no biopsy.

Household mostly gluten free since 3/07

Me: HLA-DQ 02 & 0302 (DQ 08), which I ran & analyzed myself!Currently gluten lite, negative tTG, asymptomatic

What is a Gluten-Free Diet?

A gluten-free diet excludes foods containing gluten, which is the protein found mainly in wheat, barley, rye and triticale. The diet is essential for those diagnosed with celiac disease or other medical conditions associated with gluten like non-celiac gluten sensitivity, wheat allergy, and gluten ataxia.

What is a Gluten-Free Diet?

A gluten-free diet excludes foods containing gluten, which is the protein found mainly in wheat, barley, rye and triticale. The diet is essential for those diagnosed with celiac disease or other medical conditions associated with gluten like non-celiac gluten sensitivity, wheat allergy, and gluten ataxia.

Are Lays chips gluten free? This is an interesting question as Lays are the standard when it comes to potato chips. Who doesn’t love Lays? They are crispy without being too hard. They are tasty and they come in a wide array of flavors to give your taste buds an adventure! We all love our Lays chips but what about gluten sufferers. Can they reap the benefits of this potato chip too? If you’re on a mission to discover gluten free salty snacks, then you’ve come to the right place! So are Lay chips gluten free? Let’s find out!

If you go to Frito Lay’s website, they have a section where they list products that are gluten free. Here’s what they consider gluten free from their website:

“Some people suffer from an intolerance to foods containing gluten, which is a type of protein found in wheat, rye and barley. Frito-Lay has validated through analytical testing that the following products contain less than 20 ppm of gluten, the level put forward in the FDA’s Gluten Free Food Labeling Final Rule.

Please note: The information provided pertains only to products distributed in the U.S. Products sold in other countries under similar brands may be made using slightly different recipes and ingredients to accommodate local needs and preferences.”

When you look below this, you see Lays Potato chips on the list of products that are gluten free. And when you click on the Lays logo to see which flavors are gluten free, here’s what it shows:

LAY’S® Baked BBQ Flavored Potato Crisps
LAY’S® Baked Original Potato Crisps
LAY’S® Baked Sour Cream & Onion Flavored Potato Crisps
LAY’S® Classic Potato Chips
LAY’S® Lightly Salted Potato Chips
LAY’S® Simply BBQ Thick Cut Flavored Potato Chips
LAY’S® Simply Sea Salted Thick Cut Potato Chips
LAY’S® STAX® Bacon & Cheddar Potato Skins Flavored Potato Crisps
LAY’S® STAX® Buffalo Wings with Ranch Flavored Potato Crisps
LAY’S® STAX® Cheddar Flavored Potato Crisps
LAY’S® STAX® Chile Limón Flavored Potato Crisps
LAY’S® STAX® Flamas® Flavored Potato Crisps
LAY’S® STAX® Mesquite Barbecue Flavored Potato Crisps
LAY’S® STAX® Original Potato Crisps
LAY’S® STAX® Salt & Vinegar Flavored Potato Crisps
LAY’S® STAX® Sour Cream & Onion Flavored Potato Crisps
LAY’S® Wavy Lightly Salted Potato Chips
LAY’S® Wavy Original Potato Chips

Conclusion

Lays chip are gluten free! This is excellent news. However, you have to be mindful of the flavor of Lays chips as not all flavors are gluten free. Please always check for the GF – gluten free label on each bag of chips you eat. Also, for severely gluten intolerant people or those with Celiac disease, you’ll need to be mindful of what the FDA considers gluten free (less than 20 ppm of gluten) as you still could be sensitive to it. But this is good news! Yes, Lays are one of the best potato chip brands out there and it is nice to know that most of us can enjoy this wonderful snack. Stay safe out there my friends! And as always – snack safely, too.

This post contains affiliate links, meaning we could earn a small commission on sales at no extra cost to you.

Lays are manufactured by Frito Lay and yes, they are gluten-free.

Lays are Gluten-Free!

According to Frito Lay, the following flavors have been tested and are gluten-free.

  • LAY’S® Classic Potato Chips
  • LAY’S® Deli Style Potato Chips
  • LAY’S® Lightly Salted BBQ Flavored Potato Chips
  • LAY’S® Lightly Salted Potato Chips
  • LAY’S® Oven Baked Original Potato Crisps (My personal favorite)
  • LAY’S® Simply Organic Wavy Sea Salted Potato Chips
  • LAY’S® Simply Sea Salt Flavored Thick Cut Potato Chips
  • LAY’S® STAX® All American Cheeseburger Flavored Potato Crisps
  • LAY’S® STAX® Bacon & Cheddar Potato Skins Flavored Potato Crisps
  • LAY’S® STAX® Buffalo Wings with Ranch Flavored Potato Crisps
  • LAY’S® STAX® Cheddar Flavored Potato Crisps
  • LAY’S® STAX® Chile Limón Flavored Potato Crisps
  • LAY’S® STAX® FLAMAS® Flavored Potato Crisps
  • LAY’S® STAX® Hot’n Spicy BBQ Flavored Potato Crisps
  • LAY’S® STAX® Jalapeño Pepper Jack Flavored Potato Crisps
  • LAY’S® STAX® Mesquite Barbecue Flavored Potato Crisps
  • LAY’S® STAX® Original Potato Crisps
  • LAY’S® STAX® Pizza Flavored Potato Crisps
  • LAY’S® STAX® Salt & Vinegar Flavored Potato Crisps
  • LAY’S® STAX® Sour Cream & Onion Flavored Potato Crisps
  • LAY’S® Wavy Lightly Salted Potato Chips
  • LAY’S® Wavy Original Potato Chips

The following Lays variations have not been tested or certified as gluten-free, but they do not contain any gluten in any of their ingredients. Frito Lay states on their website that while these products may share the same manufacturing lines with products that contain gluten, the lines are cleaned in between every production run so these should be safe to eat as well.

  • LAY’S® Barbecue Flavored Potato Chips
  • LAY’S® Brazilian Picanha Flavored Potato Chips
  • LAY’S® Cheddar Bacon Mac & Cheese Flavored Potato Chips
  • LAY’S® Cheddar & Sour Cream Flavored Potato Chips
  • LAY’S® Cheesy Garlic Bread Flavored Potato Chips
  • LAY’S® Chicken &Waffles Flavored Potato Chips
  • LAY’S® Chile Limón Potato Chips
  • LAY’S® Dill Pickle Flavored Potato Chips
  • LAY’S® French Onion Dip
  • LAY’S® Fiery Roasted Habanero Flavored Potato Chips
  • LAY’S® Honey BBQ Flavored Potato Chips
  • LAY’S® Kettle Cooked Indian Tikka Masala Flavored Potato Chips
  • LAY’S® Kettle Cooked Jalapeño Flavored Potato Chips
  • LAY’S® Kettle Cooked Lattice Cut Aged Cheddar & Black Pepper Flavored Potato Chips
  • LAY’S® Kettle Cooked Lattice Cut Sea Salt Flavored Potato Chips
  • LAY’S® Kettle Cooked Maui Onion Flavored Potato Chips
  • LAY’S® Kettle Cooked Original Potato Chips
  • LAY’S® Kettle Cooked Reduced Fat Applewood Smoked BBQ Flavored Potato Chips
  • LAY’S® Kettle Cooked Reduced Fat Cream Cheese & Chives Flavored Potato Chips
  • LAY’S® Kettle Cooked Reduced Fat Jalapeño Cheddar Flavored Potato Chips
  • LAY’S® Kettle Cooked Reduced Fat Original Potato Chips
  • LAY’S® Kettle Cooked Reduced Fat Sea Salt & Vinegar Flavored Potato Chips
  • LAY’S® Kettle Cooked Sea Salt & Cracked Pepper Flavored Potato Chips
  • LAY’S® Kettle Cooked Sea Salt & Vinegar Flavored Potato Chips
  • LAY’S® Kettle Cooked Sea Salt Medleys Flavored Potato Chips
  • LAY’S® Kettle Cooked Sharp Cheddar Flavored Potato Chips
  • LAY’S® Limón Flavored Potato Chips
  • LAY’S® Oven Baked Sour Cream & Onion Artificially Flavored Potato Crisps
  • LAY’S® Pico de Gallo Flavored Potato Chips
  • LAY’S® Salt & Vinegar Flavored Potato Chips
  • LAY’S® Smoked Gouda & Chive Flavored Potato Chips
  • LAY’S® Smooth Ranch Dip
  • LAY’S® Sour Cream & Onion Flavored Potato Chips
  • LAY’S® Southern Biscuits and Gravy Flavored Potato Chips
  • LAY’S® Sriracha Flavored Potato Chips
  • LAY’S® STAX® Korean BBQ Flavored Potato Crisps
  • LAY’S® STAX® Thai Sweet Chili Flavored Potato Crisps
  • LAY’S® STAX® XTRA Flamin’ Hot Flavored Potato Crisps
  • LAY’S® Sweet Southern Heat BBQ Flavored Potato Chips
  • LAY’S® TAPATIO® Limón Flavored Potato Chips
  • LAY’S® Wavy Cheddar Flavored Potato Chips
  • LAY’S® Wavy Greek Tzatziki Flavored Potato Chips
  • LAY’S® Wavy Hickory BBQ Flavored Potato Chips
  • LAY’S® Wavy Milk Chocolate with Almonds Bits Covered Potato Chips
  • LAY’S® Wavy Ranch Flavored Potato Chips
  • LAY’S® Wavy Roasted Garlic & Sea Salt Flavored Potato Chips
  • LAY’S® Wavy Simply Organic Sea Salted Potato Chips
  • LAY’S® Wavy West Coast Truffle Fries Flavored Potato Chips

Lays Ingredients (Classic)

Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), and Salt.

Lays Nutrition Info

Serving Size: Around 15 Chips (28g)
Calories: 160
Calories from Fat: 90

Amount Per Serving %DV *
Total Fat 10g 16%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Potassium 350mg 10%
Sodium 170mg 7%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 5%
Sugars <1g  
Protein 2g  
Vitamin A 0%
Vitamin C 10%
Calcium 0%
Iron 2%
Vitamin E 6%
Thiamin 4%
Niacin 6%
Vitamin B6 10%
Magnesium 4%
Zinc 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: Lays Nutrition

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Are lays salt & Vinegar chips gluten free?

Yes, Lay's Salt & Vinegar Flavored Potato Chips is gluten-free.

Do Lays potato chips have gluten?

Since many of the company's snacks, such as Lay's Classic potato chips and Fritos Original corn chips are made from simple ingredients like corn or potatoes, they are, and always have been, naturally made without gluten ingredients.

Are vinegar chips gluten free?

Product Alert: Kroger brand salt & vinegar chips. These chips are labeled gluten-free yet contain as an ingredient "malt vinegar powder" in the seasoning mix. In the US, the single word "malt" means "barley malt" unless another grain source is named (e.g., corn malt).

What are the ingredients in lays salt and vinegar chips?

Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), Salt & Vinegar Seasoning (Maltodextrin [Made From Corn], Natural Flavors, Salt, Malic Acid, and Vinegar). 5 Reviews.