Tuna chunks in sunflower oil lidl

Total calories, 1 serving 100g (drained): 122 kcal

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Environment
Eco-Score for this product
Is canned tuna in sunflower oil good for you?
Which is healthier tuna in brine or tuna in sunflower oil?
Is tuna in oil still healthy?
Is tuna in spring water better than sunflower oil?

Total calories, 1 serving 100g (drained): 94 kcal

Total calories, 1 serving 100g (drained): 190 kcal

Total calories, 1 serving 100g (drained): 210 kcal

Total calories, 1 serving 100 grams: 188 kcal

Total calories, 1 serving 100g: 81 kcal

Total calories, 1 serving 100g (drained): 66 kcal

Total calories, 1 serving 100g drained: 198 kcal

Total calories, 1 serving 1/2 can (56g): 54 kcal

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Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.

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Barcode: 4056489255246 (EAN / EAN-13)

Packaging: Steel-can

Brands: Lidl, Nixe

Stores: Lidl

Countries where sold: United Kingdom

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1.2 %

Consumption

0.3 %

Eco-Score for this product

Is canned tuna in sunflower oil good for you?

Other than the good fats it steals from your tuna, Sunflower Oil has very little OMEGA-3 of its own. It is however high in polyunsaturated fatty acids, namely OMEGA-6. OMEGA-6 is ok, as long as it's balanced by OMEGA-3. It's not… so sunflower oil loses.

Which is healthier tuna in brine or tuna in sunflower oil?

The sunflower oil actually leaches our favourite fatty acid from the fish which is then lost when the oil is drained. Brine, essentially salted water, is a far better choice than sunflower oil. That said, it does have a high sodium content which in turn is bad for your heart.

Is tuna in oil still healthy?

Both water-packed and oil-packed tuna are good sources of protein and low in saturated fat. However, canned tuna packed in oil tends to be higher in calories and total fat.

Is tuna in spring water better than sunflower oil?

Then go for varieties canned in spring water as these deliver the omega 3 fats that are beneficial to health without the added fat (cans in oil) or salt (cans in brine).