You can buy frozen grilled chicken strips at the grocery store, or you can take a few minutes to cook and freeze your own. Save money and enjoy the convenience! Show
When you keep a stash of frozen cooked chicken on hand, dinner is just a few minutes away. It’s easy to add the cooked protein to your chicken salad, sandwiches, wraps, pizzas, and other recipes calling for cooked chicken. 
You’ve probably seen them before at the supermarket. Produced by Tyson, Perdue, and even Great Value/Walmart, frozen grilled chicken strips are just that: grilled chicken that has been sliced into strips, individually flash frozen, and stored in a ziptop bag. Since the chicken strips are loose in the bag you can grab as many or as few as you like, making for a very convenient protein to add to your meals. Note: These are different from Fried Chicken Strips as they are grilled and sliced, but just as tasty. Why Do ThisIt’s easy. Cooking and freeing your own grilled chicken strips is super simple, especially when you use the open freeze or “flash freeze” method. It’s cheaper. Most often cooking at home will save you money. Even more, if you have cooked food already waiting for you, you’re less likely to go out to eat, saving even more money. IngredientsYou don’t need much to make your own frozen grilled chicken strips. You’ll need: boneless, skinless chicken – To maximize your savings and beat the commercial product price, buy your chicken on sale. My ALDI regularly sells it for $1.79/lb, sometimes going on sale for as low as $1.29. Watch for sales and snag it at the best price you can. whatever seasoning you’d like to use – This can be something as simple as a Custom Seasoning Mix or get a little fancier with a marinade, such as this 5-Minute Asian Chicken Marinade Recipe or this easy Mustard Marinade for Chicken. Step-by-Step InstructionsPreparing the same kind of chicken is easier and cheaper to do yourself. But, you knew that already, didn’t you? The method is pretty straightforward. Here’s how:
You can make these chicken strips “on purpose” or simply use up leftover chicken in this way. To serve: simply thaw and serve or reheat if you want cold chicken. Serving SuggestionsYou can use frozen grilled chicken strips in any recipe that calls for cooked chicken, but they are particularly nice to have on hand for quick meals such as sandwiches, salads, and wraps. Consider putting this Chicken Strip Salad on your meal plan soon! They can be thawed and added to pizza, quesadillas, and even tacos! Think how easy it will be to make a Jalapeno Burn Pizza or Santa Fe Chicken Tacos. Chicken strips are a great addition to a Snacky Lunch and can even play a part in your Game Day Appetizers with the right sauces alongside. Other Ways to Freeze ChickenHow should you freeze a cooked chicken breast? Freeze a sliced breast in a single package. If you don’t need or want to freeze individual strips, you can simply slice and wrap the cooled chicken breast and store in a labeled ziptop freezer bag. Can you freeze uncooked chicken in marinade? Maybe you want to enjoy your chicken hot off the grill. That works. Prep the marinade in advance and freeze the uncooked chicken pieces in the marinade. The chicken will marinate as it thaws, and you’ll be more hands-off at cooking time. More Great Chicken Recipes
Tell us what you think!We love to hear your experiences with Good Cheap Eats. Click the STARS on the recipe card or leave a STARRED comment to let us know what you think of the recipe. 5 from 4 votes How to Make Frozen Grilled Chicken StripsYou can buy frozen grilled chicken strips at the grocery store, or you can take a few minutes to cook and freeze your own. Save money and enjoy the convenience! Prep Time10 mins Cook Time15 mins Chilling Time2 hrs Total Time2 hrs 25 mins Course: Main Course Cuisine: American Diet: Gluten Free Servings: 4 Calories: 149kcal Author: Jessica Fisher Cost: $2 Cook ModePrevent your screen from going dark Equipment
Ingredients
US Customary – Metric Instructions
NotesNutritional values are approximate and based on ¼ pound cooked chicken.Use the chicken strips in any recipe that calls for cooked chicken, including sandwiches, salads, and wraps.You can use the same process with other proteins, such as beef or pork. NutritionCalories: 149kcal | Carbohydrates: 5g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 133mg | Potassium: 513mg | Fiber: 3g | Sugar: 1g | Vitamin A: 160IU | Vitamin C: 2mg | Calcium: 124mg | Iron: 3mg Tried this Recipe? Tag Me Today!Mention @goodcheapeatsblog or tag #goodcheapeats! This post was originally published on October 30, 2013 as part of the DIY Convenience Foods series. It has been updated for content and clarity. Can frozen chicken tenders be grilled?Cooking Instructions
Spray or oil your outdoor grill with cooking oil and preheat over medium heat (350-400°F). Place the frozen tenders on grill and cook for 30-35 minutes flipping often until the internal temperature reaches 170°F.
Is it OK to grill frozen chicken?So – can you grill frozen chicken? The simple answer to this is yes, you can safely grill frozen chicken.
How do you grill frozen chicken on the grill?Season chicken breasts with our dry rub or just salt and pepper. Grill for 10-15 minutes, flipping halfway through until chicken is no longer pink in the center and a thermometer inserted in the center, chicken is cooked at 165 degrees.
Can I grill chicken without thawing?Can You Cook Chicken Without Thawing It? Echevarria's says you can safely cook chicken without thawing it, but she admits it can be tricky to cook it evenly. Often, the outside of the chicken will finish cooking while the interior meat will still be frozen and raw.
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Can you grill frozen chicken tenders
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