How many calories are in 6 oz of boneless skinless cooked chicken breast?

Burn 187 Calories

How many calories are in 6 oz of boneless skinless cooked chicken breast?

34.3 minutes Walking at 17 min/mile

150-pound adult. No incline or extra weight carried.

Burn 187 Calories

How many calories are in 6 oz of boneless skinless cooked chicken breast?

28.2 minutes Weight training

150-pound adult. Moderate effort.

Burn 187 Calories

How many calories are in 6 oz of boneless skinless cooked chicken breast?

12.8 minutes Cycling at 18 mph

150-pound adult. No significant wind or incline.

Burn 187 Calories

How many calories are in 6 oz of boneless skinless cooked chicken breast?

10.1 minutes Running stairs

150-pound adult. Moderate pace.

Burn 187 Calories

How many calories are in 6 oz of boneless skinless cooked chicken breast?

15.6 minutes Running at 10 min/mile

150-pound adult. No incline.

Nutrition Facts
Serving Size
6oz chicken breast (170g)
Calories 267
% Daily Value *
Total Fat 5.5g 7%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 197.2mg 66%
Sodium 79.9mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g 0%
Includes ~g Added Sugars ~%
Protein 54.5g 109%
Vitamin C 0mg 0%
Vitamin D 0mcg 0%
Iron 0.8mg 5%
Calcium 10.2mg 1%
Potassium 583.1mg 12%
Phosphorus 409.7mg 33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Quick Stats

  • Calories 267 13% DV
  • Protein 55g 109% DV
  • Carbs 0g 0% DV
  • Fat 5.5g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV

Where do the calories come from?

267 Calories

A donut chart showing which nutrients contribute to the caloric total. There are 267 calories in Lean Chicken Breast (Cooked) coming from 82% protein, 0% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lean Chicken Breast (Cooked). This food consists of 64.92% water, 31.86% protein, 0% carbs, 3.22% fat, and 0% alcohol.

Detailed Nutrition Facts

~ = missing data %DV
Weight 170g
Calories 267 13%
Fat 5.5g 7%
Protein 54.5g 109%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 197.2mg 66%
Saturated Fats 1.7g 9%
Net-Carbs 0g
Trans Fatty Acids 0g

~ = missing data %DV
Weight 170g
Calcium 10.2mg 1%
Iron, Fe 0.8mg 5%
Potassium, K 583.1mg 12%
Magnesium 54.4mg 13%
Phosphorus, P 409.7mg 33%
Sodium 79.9mg 3%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 54.2mcg 99%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg

~ = missing data %DV
Weight 170g
Vitamin A, RAE 17mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 16.1mg 100%
Vitamin B5 (PA) 2.7mg 54%
Vitamin B6 1.6mg 92%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline 198.9mg 36%
Vitamin B12 0.3mcg 14%
Retinol 17mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 56.1IU 2%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.6mg 4%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K 7.3mcg 6%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg

~ = missing data
Weight 170g
Water 111g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 28

~ = missing data %DV
Weight 170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g

~ = missing data %AI
Weight 170g
Monounsaturated Fats 2168mg
Polyunsaturated Fats 1345mg
Omega 3s 82mg 5%
Omega 6s 1117mg 7%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.69
18:3 n-3 c,c,c (ALA) 44mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 17mg
22:6 n-3 (DHA) 12mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 26mg
12:0 9mg
13:0 ~mg
14:0 32mg
15:0 7mg
16:0 1268mg
17:0 7mg
18:0 359mg
20:0 3mg
22:0 9mg
24:0 0mg
14:1 9mg
15:1 0mg
16:1 undifferentiated 264mg
16:1 c 264mg
17:1 3mg
18:1 undifferentiated 1863mg
18:1 c 1845mg
18:1-11 t (18:1t n-7) ~mg
20:1 31mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1022mg
18:2 n-6 c,c 1017mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 44mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 19mg
20:3 undifferentiated 37mg
20:3 n-3 2mg
20:3 n-6 36mg
20:4 undifferentiated 146mg
20:4 n-6 ~mg
21:5 ~mg
22:4 39mg
Trans-Monoenoic Fats 19mg
16:1 t 0mg
18:1 t 19mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t ~mg

~ = missing data %RDI
Weight 170g
Betaine 17mg
Tryptophan 687mg 245%
Threonine 2445mg 233%
Isoleucine 2674mg 191%
Leucine 4508mg 165%
Lysine 5241mg 250%
Methionine 1418mg 195%
Cystine 571mg 199%
Phenylalanine 2200mg 251%
Tyrosine 1964mg 224%
Valine 2822mg 155%
Arginine 3686mg
Histidine 2032mg 290%
Alanine 3182mg
Aspartic acid 5126mg
Glutamic acid 8073mg
Glycine 2412mg
Proline 1732mg
Serine 2077mg
Hydroxyproline ~mg

Data Source

Lean Chicken Breast (Cooked)

How many calories are in a cooked boneless skinless chicken breast?

Chicken Breast: 284 Calories One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): Calories: 284. Protein: 53.4 grams.

How much does a 6 oz chicken breast weigh after cooking?

A raw chicken breast will lose roughly 25 percent of its weight and size when it's cooked. So, it might be worth accounting for that in your cooking calculations. For example, one 6-oz (174 g) raw chicken breast will weigh around 4.5 oz (130.5 g) once cooked.

How many calories are in a 6 oz grilled chicken breast?

There are 317 calories in 6 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten).

How many calories is in 7 oz of boneless skinless chicken breast?

There are 216 calories in 7 ounces of boneless, cooked, skinless Skinless Chicken Breast.