How many calories are in a salad with grilled chicken

Q: How many calories is a full bowl of salad?

If youre following a 2,000-calorie-per-day diet and are enjoying the salad as a meal, says Siegel, aim for no more than 500 to 600 calories per serving.

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Garden Salad with Grilled Chicken
Whataburger
Calories per Ingredient
How many calories are in a grilled chicken salad from a restaurant?
How many calories are in a big grilled chicken salad?
How many calories in a BBQ chicken salad?
How many calories is a full bowl of salad?

Garden Salad with Grilled Chicken

Whataburger

Main info:

Garden Salad with Grilled Chicken
Whataburger
1 salad
340.0 Calories
16 g
16 g
32 g

9.0 g
120.0 mg
7.0 g
830.0 mg
4 g
0 g

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Nutrition Facts
For a Serving Size of (g)
How many calories are in Garden Salad with Grilled Chicken? Amount of calories in Garden Salad with Grilled Chicken: Calories	Calories from Fat (%)
	% Daily Value *
How much fat is in Garden Salad with Grilled Chicken? Amount of fat in Garden Salad with Grilled Chicken: Total Fat
How much saturated fat is in Garden Salad with Grilled Chicken? Amount of saturated fat in Garden Salad with Grilled Chicken: Saturated fat
How much cholesterol is in Garden Salad with Grilled Chicken? Amount of cholesterol in Garden Salad with Grilled Chicken: Cholesterol
How much sodium is in Garden Salad with Grilled Chicken? Amount of sodium in Garden Salad with Grilled Chicken: Sodium
How many carbs are in Garden Salad with Grilled Chicken? Amount of carbs in Garden Salad with Grilled Chicken: Carbohydrates
How many net carbs are in Garden Salad with Grilled Chicken? Amount of net carbs in Garden Salad with Grilled Chicken: Net carbs
How much sugar is in Garden Salad with Grilled Chicken? Amount of sugar in Garden Salad with Grilled Chicken: Sugar
How much fiber is in Garden Salad with Grilled Chicken? Amount of fiber in Garden Salad with Grilled Chicken: Fiber
How much protein is in Garden Salad with Grilled Chicken? Amount of protein in Garden Salad with Grilled Chicken: Protein
Vitamins and minerals
How much Calcium is in Garden Salad with Grilled Chicken? Amount of Calcium in Garden Salad with Grilled Chicken: Calcium
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

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Nutrition Facts

Servings Per Recipe: 1

Serving Size: 1 serving

Amount Per Serving

Calories	351.7
Total Fat	10.2 g
Saturated Fat	1.4 g
Polyunsaturated Fat	0.8 g
Monounsaturated Fat	0.6 g
Cholesterol	98.6 mg
Sodium	971.1 mg
Potassium	956.8 mg
Total Carbohydrate	20.5 g
Dietary Fiber	4.6 g
Sugars	7.0 g
Protein	43.8 g

Vitamin A	102.6 %
Vitamin B-12	10.8 %
Vitamin B-6	66.1 %
Vitamin C	176.1 %
Vitamin D	0.0 %
Vitamin E	10.8 %
Calcium	5.6 %
Copper	10.1 %
Folate	13.7 %
Iron	14.4 %
Magnesium	20.4 %
Manganese	16.9 %
Niacin	105.0 %
Pantothenic Acid	21.4 %
Phosphorus	41.0 %
Riboflavin	19.8 %
Selenium	44.2 %
Thiamin	18.0 %
Zinc	12.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken Salad

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

90 calories of Wishbone Light Balsamic and Basil Vinaigrette, (3 tbsp)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

14 calories of Green Beans (snap), (8 beans (4" long))

13 calories of Fresh Express Spring Mix Mixed Greens, (2 cup)

13 calories of Carrots, raw, (0.50 medium)

3 calories of Cucumber (with peel), (0.25 cup slices)

0 calories of Spice Time Garlic Pepper Seasoning, (0.25 tsp)

How many calories are in a grilled chicken salad from a restaurant?

Grilled Chicken Salad (large) (1 serving) contains 24g total carbs, 18.8g net carbs, 41g fat, 47g protein, and 655 calories.

How many calories are in a big grilled chicken salad?

Grilled Chicken Salad, Large (1 Serving) contains 20g total carbs, 15g net carbs, 40g fat, 45g protein, and 620 calories.

How many calories in a BBQ chicken salad?

Nutrition & Allergens.

How many calories is a full bowl of salad?

If you're following a 2,000-calorie-per-day diet and are enjoying the salad as a meal, says Siegel, aim for no more than 500 to 600 calories per serving.