I first discovered renkon nikuzume, lotus root stuffed with minced chicken, at a yakitori restaurant in Tokyo. Here’s my new, healthier version that you can stuff yourself with at home! This simple recipe is easy to replicate, as long as you can get your hands on some good, crunchy lotus root. Show
What is Lotus Root?First thing, lotus root is not actually a root. It’s a rhizome. In simple terms, it’s the stem. Ginger, turmeric, and galangal are other examples of rhizomes you may be familiar with from different Asian cuisines. The lotus is an aquatic plant that’s native to many parts of Asia, from India and Vietnam to China and Japan. The roots are planted in the muddy soil beneath a shallow pond. You’ll recognize the beautiful lotus flowers and leaves floating on the water’s surface. Under the water, lotus rhizomes can grow quite long. They have segments linked together like sausages. The “holes” in lotus root are pathways for air from above the water’s surface to reach the submerged parts of the plant. FUN FACT! – Lotus root usually has 8 or 9 holes. The word lotus actually means eight. In Buddhism, the petals of the lotus flower represent the eight stages of enlightenment. Lotus root is used in similar ways to other root vegetables in Japan like burdock root and sweet potatoes. It's easy to confuse, until you remember that lotus roots is the one with holes! EATING RENKON IN JAPANIn Japanese, lotus root is called renkon. Autumn, September through November, is the best season for lotus root in Japan. Though, you’ll find it being sold during other harvesting seasons as well. At supermarkets in Japan, you’re more likely to find smaller segments or cuts of renkon in various sizes being sold by weight. It’s more practical than buying an entire stem. Renkon is used in many different Japanese dishes. You may have heard of the dish kinpira renkon or baked lotus root chips. Stuffed lotus root slices has always been my favorite at yakitori (grilled chicken) restaurants in Japan. Try out the recipe below! WHAT DOES LOTUS ROOT TASTE LIKE?If you’ve never tried lotus root before, it’s kind of like a potato with holes. Mild in taste like taro root– the color and crunchy texture is similar to raw potato. Biting into a slice of cooked lotus root, you’ll discover that it has more crunch like raw carrot or celery. With its holes stuffed with minced meat, it’s the best. The first time you try renkon nikuzume in Japan, you’ll say it’s like nothing you’ve ever eaten before. And then you’ll want to order more! CAN I EAT LOTUS ROOT RAW?Think of it like a potato. Just like a potato, you wouldn’t eat it raw. In Japan, lotus root is typically grilled, steamed, or fried before being eaten. I’ve heard that it is possible to eat young lotus root raw. In Vietnam, I vaguely remember eating young lotus root in salads. Though, I assume it was steamed and pickled. As a general rule, always cook your lotus root. Trust me. DO YOU NEED TO PEEL LOTUS ROOT?Yes, lotus root peel contains bitter tannins. First, you’ll always want to peel lotus root before cooking it. You can use just a normal vegetable peeler that you would use to peel potatoes. If you don't have a peeler, you can remove the peel with a sharp knife. If you are a beginner, I highly recommend buying a peeler so you don't cut your finger! After peeling your lotus root, then you can cut it into thin slices on a cutting board. ARE LOTUS ROOTS GOOD FOR YOU?1. Lotus root is high in Vitamin C. Vitamin C is a powerful antioxidant which promotes having glowing, healthy skin and boosts your immune system. 2. Eating lotus root helps strengthen bones and support your metabolism because of its high copper content. The copper in lotus root may also help prevent decreased cognitive functioning. 3. Lotus root contains iron, which helps support your energy levels. 4. The fiber content helps aid digestion. Eating a diet high in dietary fiber prevents weight gain. 5. The nutrients and fiber in lotus root help promote cardiovascular health. After reading through all these health benefits, it’s no wonder that lotus root powder is used in traditional Chinese medicine. Making Renkon Nikuzume at Home without a Yakitori GrillAt yakitori restaurants in Japan, renkon nikuzume is cooked over a charcoal grill alongside the skewers of chicken. I don’t own a grill so my version of stuffed renkon is for your stovetop. I also pan-fried these using coconut oil, which isn’t typical in Japan. If you don’t have coconut oil at home, you could try an alternative cooking oil. Or if you want to throw these on your BBQ, I’d go for it! Let me know how it goes– I’d love to hear from you! Healthy Stuffed Renkon with Added VeggiesI wanted to add chopped veggies to my renkon nikuzume to make them even healthier and taste better. Over the last two weeks, I’ve experimented with different combinations of vegetables to add to the minced chicken. My girlfriend at the time suggested red bell pepper, which worked. Then, I added fresh Japanese cucumber and ginger. This ended up being the perfect combination of tastes and color. You could also try green onions, chili peppers, shiso, ume, What sides to serve with lotus root?The leftover shishito peppers I had originally tried adding became the garnish for the side. If you’re not familiar with shishito, see the next two photos below. Here are some other sides that would go well with this dish: edamame, cucumber with miso, cabbage, tsukemono (Japanese pickles), snow peas, or grilled shiitake mushrooms. How to Cook Lotus Root – Important Tips1. If you’re lucky enough to find fresh raw lotus roots, choose the cylinder-shaped segments that have small holes spaced out evenly in a circle. Basically, choose the prettiest one (small to medium-sized) with no bruising or soft spots. For this recipe, I picked out the smaller sizes of renkon from what was available. 2. Lotus root, when exposed to air will begin to turn brown. To prevent this, keep it wrapped up until you’re ready to start prepping and cooking. Tip: Putting the slices in a bowl of cold water with a little rice vinegar is a common trick to keep your lotus root white. 3. Before you add the cucumber to the minced chicken, try to remove a lot of the moisture. Also, err on the side of adding too little cucumber than too much. Adding too many chopped vegetables will cause the minced chicken to break apart from the lotus root when cooking. Where to buy Lotus RootCrossing my fingers, I hope you can find fresh lotus root at Asian grocery stores or markets where you live. If not, packages or cans of boiled, pre-cut slices are also sold outside of Asia. From my research online, frozen packages are also available in the US and Australia at a Japanese grocery store or other Asian markets. The two options I found on Amazon (pre-sliced lotus roots) looked expensive, more than I would pay. Lotus root chips, from what I’ve read, are commonly served as appetizers at Japanese restaurants in the United States and Australia. The next time you go out for some sushi, it may be worth asking them where you can buy lotus root locally. I’m guessing that the chef at a Vietnamese, Indian, or Chinese restaurant would also know where to buy some. I don’t have more suggestions than that. Last resort, I suppose, is to find a lotus flower garden. Bring a snorkel and mask. Lotus Root Stuffed with Minced Meat (Renkon Nikuzume)Matt5 from 2 votes Print Recipe Pin Recipe Prep Time 15 mins Cook Time 10 mins Course Main Course Cuisine Japanese Ingredients
Instructions
Notes*If you use regular cucumbers, such as what's available in the US, rather than Japanese cucumbers, I recommend removing the seeds to reduce the moisture.*When cooking stuffed lotus root in frypan, I use sound as an indicator of the right cooking temperature. I listen for a soft sizzling sound from the fry pan to know the temperature is just right. Keyword healthy, renkon lotus root, seasonal, yakitori DID YOU TRY THIS RECIPE?Tag @eyesandhour on Instagram and hashtag it #eyesandhour
FREQUENTLY ASKED QUESTIONS:1) What is lotus root good for?Stir-fried lotus root, vegetable dishes, lotus root chips, salads, grilled yakitori, and kinpira renkon. Slices of lotus root can also be pickled. It's called su renkon in Japanese. 2) Is lotus root good eating?If you like other root vegetables, then I think you'll love the taste, extra crunch, and the unique pattern of holes. 3) What does renkon (lotus root) taste like?It tastes like potato or taro with more of crunchy texture. 4) How do you eat lotus root?Lotus root (renkon) is a common ingredient in Japanese cooking. It's often an ingredient in side dishes and occasionally in a main dish as well. First off, it needs to be peeled, rinsed under cold water, and then cooked. You can use a pan to make a lotus root stir fry. It's wonderful to grill with yakitori. Also, it can be very thinly sliced and pickled. Like other root vegetables, it's also delicious steamed or can be added to a soup. 5) Do you need to peel lotus root?Yes, the peel contains bitter tannins that you will want to remove. 6) Is renkon a vegetable?It's a vegetable from the water-lily family. To be more specific, it’s a rhizome. And the simple explanation is it's the stem of the lotus plant. What is lotus root called in Japanese?Renkon or lotus root is often used in Nimono dishes (boiled and seasoned vegetables) or Tempura. Technically, they are actually rhizomes or subterranean stems, like ginger, but let's call them roots. Renkon has holes running through the roots, giving it a very unique appearance when cut.
Do you need to peel lotus root?The bitter/tannic substance is most concentrated in the skin, so you should peel it. Inside, it's a light flesh color. (Another way to deal with a raw lotus root is to steam it whole, but peeling and slicing is easier for beginners.) Raw lotus root will start to darken almost right away, rather like raw potato.
How do you eat a lotus root?Lotus roots are usually sliced crosswise to reveal their attractive pattern of holes. They are traditionally added to soups and stews or simply stir-fried, as well as braised in soy sauce. They can also be thinly sliced and added raw to salads. Another favorite way of enjoying them is deep-fried into chips.
Is lotus root safe to eat raw?Its texture is crisp and crunchy like a jicama. Unlike a jicama, lotus root can't be eaten raw, and must be steamed or cooked first.
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